BEGINNERS // GET STARTED HERE


WEB - ADULTS - TASTERS

TASTER SESSIONS

Taster sessions are the perfect starting point for anyone wanting to try it out; it’s a perfect have a go session.
You’ll experience both climbing (with ropes) and bouldering (climbing without ropes and harnesses) and by the end, you’ll know if you want to take it further, which of course, you will!

60 Mins | From £10

*ADVANCE BOOKING REQUIRED*

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BOULDERING INDUCTION

If you know bouldering is what what you want to do, then the induction is your starting point. This group session is hosted by one of our climbing instructors who will teach you how to climb safely using indoor bouldering walls. The aim of the session is for you to feel confident to come back and climb independently (without needing supervision) in the future.

60 Mins | From £16

*ADVANCE BOOKING REQUIRED*

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Auto Belay - Climbing Norwich Norfolk

AUTO BELAY INDUCTION

Auto Belays are safety devices which allow you to use our higher climbing walls safely, without needing a belayer – someone on the other end of the rope. During the 30 minute auto belay induction, a member of the team will provide instruction on how to correctly use and fit a climbing harness, along with how to use the auto belay itself.

30mins | £5 + Standard Entry

*ADVANCE BOOKING REQUIRED*

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WEB - ADULTS - SUPERVISING

SUPERVISING CHILDREN

Responsible adults who have registered to climb independently can supervise up to 2 children if both children are aged 8+.

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TECHNICAL CLIMBING COURSES // ROPE SKILLS


WEB - ADULTS - REFRESHER

ROPED REFRESHER

For people who haven’t climbed for awhile and feel they need a refresher/assessment of their climbing skills before climbing unsupervised.

A 1hr Supervised Session with a qualified instructor. The instructor will observe your competence in using all the equipment correctly and safely, and also assess your belaying technique. Your instructor will offer reassurance (or corrective instruction and guidance) as required, assessing your safety and competence throughout.

60mins | From £35

*ADVANCE BOOKING REQUIRED*

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INTRO TO CLIMBING COURSE

This course is the full monty; it’s the most comprehensive climbing course in Norwich and Norfolk! It teaches you how to how to use ropes, harnesses and other equipment to keep you safe when you use higher climbing walls and also includes your bouldering too. Once you’ve completed this course, you should feel confident to come back and climb safely on all our indoor climbing walls.

6 or 8 hrs | From £50

*ADVANCE BOOKING REQUIRED*

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WEB - ADULTS - SOCIAL CLIMB

SOCIAL CLIMBING

For climbers who have completed any of our courses and are signed off as a independent climber or boulderer.

Course Details:
Sessoins to come soon! We’ll host social climbing sessions every week on our top rope climbing wall. They’re great for meeting new people, finding a belay partner, and receiving casual coaching from one of our coaches.

Session Time: TBC
Group Size: 1:6

*ADVANCE BOOKING REQUIRED*


WEB - ADULTS - LEARNTOLEAD

LEARN TO LEAD

For Top Rope Climbers climbing at least 5+ who want to learn how to lead climb and lead belay safely.

Session Details
This workshop covers lead belaying skills, ‘clipping’ technique, fall confidence – and how to fall safely – and lead climbing technique. It has a smaller group size which means its very focused but still great fun. After the workshop you’ll be ready to take your climbing to the next level with your newfound skills!

Please note: This course requires a minimum of 2 people to run.

1 x 4hr | £75

*ADVANCE BOOKING REQUIRED*

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WORKSHOPS // TRAINING AND COACHING

WEB - ADULTS - BOOSTER 1

BOOSTER 1

This popular course is designed either for those new to climbing, ‘ex-climbers’ who have been a way from the sport for a while and want a refresher, or those who have self-taught but now feel they would benefit from some more structured coaching to help them progress.

Booster 1 covers footwork, body position, balance and movement, as well as covering basic bouldering terminology and different hold types (and how to hold them). We’re confident that by the last session you will have a greater understanding of climbing techniques and as a result, you’ll be succeeding on climbs you couldn’t do before.
Please note: This course requires a minimum of 4 people to run.

4 x 120min | £60

*ADVANCE BOOKING REQUIRED*

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WEB - ADULTS - BOOSTER 2

BOOSTER 2

For climbers who have completed Booster 1 and who want to continue to consolidate their technique and improve their climbing.

Booster 2 aims to consolidate all the techniques learned previously and adds a few new ones for good measure, to help increase your knowledge and ability. It also focuses on effective training to help you build a climbing routine that’s best for you.
Please note: This course requires a minimum of 4 people to run.

4 x 120min | £60

*ADVANCE BOOKING REQUIRED*

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WEB - ADULTS - PRIVATE

PRIVATE COACHING

Highball is committed to helping people get climbing and become better climbers. Our in house team offer coaching by the hour for 1 or 2 people, and we regularly invite top climbers and coaches to come and deliver their own Masterclasses.

Keep an eye out on our news pages, facebook and twitter for up to date information about Masterclasses. We aim to have a ‘Climbing Athlete/Coach’ visit us once every few months.
For Booking EMAIL:
hello@highballnorwich.co.uk
or
PHONE:
01603 513513

1:1 or 1:2 | £35 per hour

*ADVANCE BOOKING REQUIRED*

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Booking Calendar

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WHO CAN CLIMB?

Pretty much anyone can go climbing. At entry level it can cater for all ages and abilities, including people with mental or physical disabilities. It’s also considered a ‘lifetime participation sport’. You can start climbing at around age four or five and continue into your eighties and beyond!

People of all shapes and sizes enjoying climbing, either for fun, fitness or the friendly social atmosphere. Whilst strength can be seen as the obvious advantage, it’s actually more important to develop good technique and balance. The more efficient you can be through your movement, the more you save your strength. Most people tend to progress quickly with good basic coaching and advice.

CLIMBING FOR FITNESS

Climbing is a full body workout, engaging your large muscle groups, core muscles and, of course, your fingers, arms and shoulders. It can strengthen your back and climbing regularly can help to prevent back pain as well as increasing strength, stamina and improving body tone.

It’s also a mental workout, involving concentration, problem solving and plenty of determination. The hardest part of a climb can sometimes be just figuring out (and remembering) the right ‘sequence of moves’.

CLIMBING FOR FUN

One of the great things about climbing is the way the climbing walls are laid out. The walls are covered in coloured climbing holds with each line of colours representing a certain level of difficulty. This means people who climb at different levels can climb together in the same area. It makes it fun and social, and because good climbing centres change (reset) their climbing holds regularly, there are always new challenges to take on.


Highball Climbing Norfolk
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1 Twickenham Road, Norwich, NR6 6NG, UK. 01603513513