Part of our Grand Plan has always been to provide a space for complementary training so, we are pleased to finally begin offering small classes from March 2019.
These classes will take place in our Conditioning Area and, if they prove popular, we will work to increase the number of classes and/or capacity.
Initially, all classes will be free* for Members, or £6 for Non Members.
Note: As classes are small you can only book 2 weeks in advance, watch this space…
Andy the Yoga Man
Discovering Yoga in 2013 led Andy to realise that his “healthy active lifestyle” of regular squash, running, cycling and football had become a systematic program for shortening his muscles and tendons.
Combining frequent, high intensity cardio with a career stuck behind a desk had made seemingly straight-forward movements completely inaccessible. Yoga felt like medicine, and soon helped him re-discover his body’s natural movement patterns.
Andy now teaches Yoga and makes sure that all of his classes are practical and accessible, providing an opportunity for absolutely anyone to feel the benefits of a good stretch.
If you would like to improve your mobility and flexibility, head to our website now and book yourself in for a class!
Kate the Yoga Lady
Picture to come soon!
Kate is just joining us with her range of Yoga classes, which shall be offered on Monday evenings. With her first session of the evening, starting at 6:30pm, focusing on fundamental movement patterns with core stability, and is a great introductory class for abilities of all levels!
Her second session being offered on Monday evenings, starting at 7:30pm, focuses mainly on vinyasa flow with steady progressive practice and usually working on some kind of arm balance. These sessions are a little more advanced, so if you’re unsure of which one to choose we’d recommend either Andy’s sessions or Kate’s earlier session.