Yoga and Pilates 

Both excellent ‘off the wall’ training routines which, if practised regularly, can improve Core Strength, Balance, and Flexibility. These three areas are fundamental in climbing and just small improvements in all three can make a big difference on the wall.

Injury Prevention & Mobility Sessions

Hosted by Lewie from Climbing Physio

Classes on mobility and asymmetric strength exercises for the whole body whilst focusing on a particular area each week – see below. The aim of the class is to help prevent climbing related injuries by teaching and practising exercises you can then use in your own routine.

Wk 1: Shoulders & Upper Body

Wk 2: Core and Back

Wk 3: Hips & Lower Limbs

Wk 4: General Mobility

Note: When a month has a 5th Wednesday, the class will be a beasting circuit!

Strength & Fitness Classes

Coming Soon!

Classes will mostly take place in the Studio.

PRICES:

Most PAYG classes are free for Members.

Courses are individually priced.

 

Members: Free

Punchcard: £4 + Punch

Non-Members or Guests: £6

CLASS BOOKING CALENDAR


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1 Twickenham Road, Norwich, NR6 6NG, UK. 01603513513