BASIC GUIDES


Tips for Warming Up and Preventing Injuries

Tips for Warming Up and Preventing Injuries

Following a recent trip to Manchester for the BMC’s climbing injury symposium, I thought it would make sense to do a little write up on some effective ways to warm up.
Climbing & Bouldering

Climbing & Bouldering

Climbing in all its forms is a very enjoyable, challenging and rewarding activity. It develops and maintains core muscle strength, improves balance and co-ordination, burns plenty of calories and fat, and quickly improves muscle tone.
Grading and setting

Grading and setting

We want the problems and routes across all our climbing and bouldering walls to be of a high standard. This means they need to be challenging, interesting and fun. They also need to be graded correctly – or as close as we can get!
Keeping Warm at Highball this Winter

Keeping Warm at Highball this Winter

After a long pleasant summer, the recent mini cold snaps will have come as a shock to those who feel the cold. To others, it signals 'grit season', the time of year when the cooler rock provides maximum friction.
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